An introduction to Switch Thinking

An introduction to Switch Thinking

Switch Thinking developed by Dr Ken Hudson is based on an insight watching bilingual people switch languages. Dr Hudson wondered if you could learn to switch the language you were using perhaps you could switch your thinking. Being bilingual is a learned skill and...
How to stretch your mind

How to stretch your mind

As i am getting older I have realised the importance of maintaining and if possible improving my flexibility. So I started with Kung Fu then after 10 years of study moved to Yoga. And it works! I no longer feel as rigid in my muscles and after a session feel refreshed...
The easiest way to switch your thinking

The easiest way to switch your thinking

Sometimes we get stuck. Here’s why. We form thinking patterns based on our past experiences. These patterns are our assumptions, beliefs, expectations and attitudes. They inform our ideas, solutions, actions and to some extent our feelings. These thinking...
Moving beyond strengths based leadership

Moving beyond strengths based leadership

Many years ago I was a marketing director at American Express and managed a considerable number of staff. Every year we all had to submit to an annual performance review. I used to dread these as they were designed (I felt) to point out everything is was weak at. Not...
How small wins, tiny changes can have a big impact

How small wins, tiny changes can have a big impact

Small wins, tiny changes – big impact I have just finished reading Atomic Habits by James Clear. The 2018 book sub-title says it all – an easy and proven way to build good habits and break bad ones. In this case the author refreshingly delivers on his...

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