How to stretch your mind

How to stretch your mind

As i am getting older I have realised the importance of maintaining and if possible improving my flexibility. So I started with Kung Fu then after 10 years of study moved to Yoga. And it works! I no longer feel as rigid in my muscles and after a session feel refreshed...
How small wins, tiny changes can have a big impact

How small wins, tiny changes can have a big impact

Small wins, tiny changes – big impact I have just finished reading Atomic Habits by James Clear. The 2018 book sub-title says it all – an easy and proven way to build good habits and break bad ones. In this case the author refreshingly delivers on his...
How to switch on your creative thinking

How to switch on your creative thinking

Switch to another pattern Want to switch on your creative thinking? Here’s how. We tend to think, feel and act in patterns. These patterns self-organise as a result of our past behaviours, experiences, beliefs and expectations. This is efficient but not very...

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