How to stretch your mind

How to stretch your mind

As i am getting older I have realised the importance of maintaining and if possible improving my flexibility. So I started with Kung Fu then after 10 years of study moved to Yoga. And it works! I no longer feel as rigid in my muscles and after a session feel refreshed...
How small wins, tiny changes can have a big impact

How small wins, tiny changes can have a big impact

Small wins, tiny changes – big impact I have just finished reading Atomic Habits by James Clear. The 2018 book sub-title says it all – an easy and proven way to build good habits and break bad ones. In this case the author refreshingly delivers on his...

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